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Make sure you take a little more salt than the usual quantity in the first few days to help your body adjust with the new changes caused by Keto flu and develop ketone acids. You should also keep in control the salt level of the body which helps the body to stay at optimum temperatures and function properly without problems like headache, anxiety, frequent hunger attacks etc.
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The rule which follows this is to stay hydrated, try to drink as much as water you can because the body tends to lose a lot of water molecules when it goes on ketosis and consuming more and more water would be beneficial/ The basic rule of Keto is to eat high fats adequate protein and low carb until you finally reach the point of satiety. Ketogenic diet gives the best results when followed strictly without skipping meals and following the rule of high fats and low carbs. An ideal Keto diet is based on this proportion: 70% Fat Rich Foods, 20-25% amount of protein rich food and less than 50 gram of carbs, ideally below 20 grams, i.e. It can be tough for beginners to strictly follow Keto in the initial days but in the long term, iit becomes a habit. The goal of Keto is to help the body attain Ketosis wherein it will start using fats as the primary source of energy instead of carbohydrates. Keto is basically a high fat, enough protein and low carb diet. Inculcating the Keto diet in your lifestyle would lead to overall body fitness and proper health. Research and studies show that the Keto diet is also capable of curing some rare kinds of cancers in the long term. Keto was originally introduced in the 1900’s for the treatment of type 2 diabetes and ever since then it has been effective in curing deadly diseases such as epilepsy, autism, PCOS etc. Keto is a popular diet choice amongst today’s generation because they generally suffer from many kinds of small and big health related issues due to their lifestyle and food habits. Keto has innumerous health benefits, it will not only help you with fat loss but also it also cures a lot of kidney diseases, heart diseases, brain disorders and reduces the risk factors related to many other common ailments. Keto, if followed properly even for a short term, can bring about great changes in your life. Congratulations on taking up the Keto Diet.